Registration for Joint Freeing Chair Yoga Thursday 10:00AM 2019 Session Two
Description

Instructor: Deborah Waring

Joint-Freeing Chair Yoga: Joint Freeing Chair Yoga relieves stress, improves balance, strength and flexibility, and boosts the immune system.

This class is designed to work every single joint in the body. Instead of getting on and off the floor, you will use a chair as your base. This special yoga class is great for cancer and heart patients and especially for those with Rheumatoid Arthritis or other "older person" ailments.

As with all fitness classes here, a devotion and prayer will be offered either at the beginning or end of each class.

NOTE: We are offering this class two days a week on Tuesday and Thursday.  To avoid confusion you must register for each day individual day.  If you would like to register for all both days you will need to register for the Tuesday class, start over and register for the Thursday class.

IT IS STRONGLY RECOMMENDED THAT YOU CHECK WITH YOUR PHYSICIAN BEFORE BEGINNING ANY FITNESS PROGRAM.

Medical Release: Your payment for this class acknowledges that your have read and agree to the Medical Release for Adults.

Cancellations: Cancellations made prior to the start of the session will be refunded to your credit card minus a four percent fee.

Refunds: No refunds are given after the first class has taken place.

Instructions
Press start to begin. You will need a MyCUMC user name and password. We accept Visa and Mastercard only.

Mac users, MyCUMC does not support Safari. You will need to use Firefox.
   
 
   
 
  Arena ChMS
Powered by Arena, a Division of Shelby Systems, Inc.
Loading...