Registration for Chair Yoga Friday 11:00AM 2019 Session One
Instructor: Lesley Butler
Chair Yoga: A one-hour yoga class especially for those who, due to age, health issues, injury, weight challenges or limited balance or mobility, find it difficult to get down on the floor. Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. Everyone, beginner to advanced, is accommodated, as each pose will be presented in multiple levels of flexibility. The class will include breathing, stretching, strengthening, relaxation and a lot of fun – all while sitting on a chair!
As with all fitness classes here, a devotion and prayer will be offered either at the beginning or end of each class.
IT IS STRONGLY RECOMMENDED THAT YOU CHECK WITH YOUR PHYSICIAN BEFORE BEGINNING ANY FITNESS PROGRAM.
Medical Release: Your payment for this class acknowledges that your have read and agree to the Medical Release for Adults.
Cancellations: Cancellations made prior to the start of the session will be refunded to your credit card minus a four percent fee.
Refunds: No refunds are given after the first class has taken place.
Press start to begin. You will need a MyCUMC user name and password. We accept Visa and Mastercard only.
Mac users, MyCUMC does not support Safari. You will need to use Firefox.