Registration for Chair Yoga Friday AM Fall 2017 NEW CLASS
Description

A one-hour yoga class especially for those who, due to age, health issues, injury, weight challenges or limited balance or mobility, find it difficult to get down on the floor. Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. Everyone, beginner to advanced, is accommodated, as each pose will be presented in multiple levels of flexibility. The class will include breathing, stretching, strengthening, relaxation and a lot of fun – all while sitting on a chair!

As with all fitness classes here, a devotion and prayer will be offered either at the beginning or end of each class.

It is recommended that you check with your physician before beginning any fitness regimen.

Your payment for this class acknowledges that your have read and agree to the Release of Liability and Publicity Consent Clause.

Cancellations made prior to the start of the session: Payments made by credit card will be refunded minus a four percent fee. 

No refunds are given after the first class has taken place.

Instructor: Lesley Butler

Instructions
Press start to begin. You will need a MyCUMC user name and password. We accept Visa and Mastercard only.

Cancellations made prior to the start of the session: Payments made by credit card will be refunded minus a four percent fee. 

No refunds are given after the first class has taken place.

Mac users, MyCUMC does not support Safari. You will need to use Firefox"

   
 
   
 
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